METTA-BHAVANA
Aham avero homi. Abyapajjho homi. Anigho homi. Sukhi-attanam pariharami.
Mama matapitu acariya ca ñatimitta ca sabrahma-carino ca avera hontu abyapajjha hontu anigha hontu sukhi- attanam pariharantu.
Imasmim arame sabbe yogino avera hontu abyapajjha hontu anigha hontu sukhi- attanam pariharantu. Imasmim arame sabbe bhikkhu samanera ca upasaka-upasikayo ca avera hontu abyapajjha hontu anigha hontu sukhi- attanam pariharantu.
Amhakam catupaccaya-dayaka avera hontu abyapajjha hontu anigha hontu sukhi- attanam pariharantu.
Amhakam arakkha devata imasmim vihare imasmim avase imasmim arame arakkha devata avera hontu abyapajjha hontu anigha hontu sukhi- attanam pariharantu.
Sabbe satta sabbe pana sabbe bhuta sabbe puggala sabbe attabhava-pariyapanna sabbe itthiyo sabbe purisa sabbe ariya sabbe anariya sabbe deva sabbe manussa sabbeanariya sabbe vinipatika avera hontu abyapajjha hontu anigha hontu
sukhi- attanam pariharantu.
Dukkha muccantu. Yatha-laddha-sampattito mavigacchantu. Puratthimaya disaya pacchimaya disaya uttara disaya dakkhinaya disaya puratthimaya anudisaya pacchimaya anudisaya uttara anudisaya dakkhinaya anudisaya hetthimaya disaya uparimaya disaya
sabbe satta sabbe pana sabbe bhuta sabbe puggala sabbe attabhava-pariyapanna sabbe itthiyo sabbe purisa sabbe ariya sabbe anariya sabbe deva sabbe manussa sabbe vinipatika avera hontu abyapajjha hontu anigha hontu
sukhi- attanam pariharantu.
Dukkha muccantu. Yatha-laddha-sampattito mavigacchantu. Kammassaka. Uddham yava bhavagga ca adho yava aviccito samanta cakkavalesu ye satta pathavicara abyapajjha nivera ca nidukkha ca nupaddava.
Uddham yava bhavagga ca adho yava aviccito samanta cakkavalesu ye satta udakecara abyapajjha nivera ca nidukkha ca nupaddava.
Uddham yava bhavagga ca adho yava aviccito samanta cakkavalesu ye satta akasecara abyapajjha nivera ca nidukkha ca nupaddava.